SUP Yoga

We defined as a
meeting point the Amoudi beach at 18:45 every Sunday. From there we will take
our
boards and dive into the clear waters of the beach for a small ride with SUP
and then our practice will
follow.
Although this is a high intensity exercise, it does not cause any physical
injuries.

This is why it
is ideal as a group workout program, as yoga.

The roots of the
Paddle Boarding
are located in ancient Polynesia, while the modern exercise method has been
revived by the surfers
of Hawaii.

After the end of
our practice we will enjoy a dip in the lovely sea and drink frozen local raki.

• Participants
must wear swimsuit
• It is good for the participants to eat lightly 2 hours before
• Respect the site (no rubbish)
• Bring a towel
• In case of not knowing swimming they must inform