Hatha yoga at the dawn of the rising sun

Our meeting
point is the crossing of Kalo Chorio–Prinas at 17:45 every Tuesday and Friday.
From there, we will take you to one of the most beautiful beaches of Lasithi,
Voulisma, awarded with the Blue Flag, where gazing at the blue of the sea along
with the melody of birds will awaken our body and spirit.

Our yoga session
will begin with pranayama breathing techniques that will help us learn to
breathe properly and control our levels of stress throughout our day. The pure
air and the sea breeze will awaken our consciousness as our body begins to move
to the soothing rhythms of the asanas. We will experience a unique body
activating sensation and towards the end, we will relax by doing thai massage
under Christos’s guidance.

Hatha yoga; The
word “Hatha” means physical effort, which reminds us that spiritual work needs
dedication and drive. In essence, this type of yoga is no different than the
rest, it’s still based on physical activity. Moreover, Hatha yoga teachings
include exercises that can be performed by everyone, young and old, beginner or
not. In fact, they are considered particularly relaxing and ideal for calming
the human system at night.
After the end of our practice we will enjoy a dip in the wonderful sea.